Today's feature: The wonderful dandelion! Take the time to look up the wonderful benefits of the dandelion. On it's own, you might find it bitter, but mixed in a salad, you'll never know it's there. Dandelion tea is a different story though and is nothing like the greens. It has a wonderful and enjoyable taste. Dandelions are a great diuretic (French equivalent piss-en-lit = wet the bed) and a liver cleanser. Packed with vitamins. Look up this great green and look to incorporate it into your diet to help lose weight.
BREAKFAST - 357 CALORIES
OVALTINE AND 2 COFFEES WITH CREAM AND SUGAR
SNACKS - 150 CALORIES
V8 AND DRIED APRICOTS
LUNCH - 339 CALORIES
SALAD- BABY GREENS AND 1/2 CUP DANDELION GREENS, 1/2 C. BLACK BEANS, 1 SERVING RAISINS AND SWEET AND SOUR DRESSINGDINNER - 342 CALORIES
PLAIN POACHED CHICKEN
COOKED BROCCOLI
WINTER SQUASH
PAT OF BUTTER
