This is a near perfect 1,200 calorie diet nutritionally for my needs according to CalorieCount.com. anyways.No special dietary needs such as diabetes. There's 129% carbs, 61% protein, 55% fat, 48% sat. fat, 8% chol.,100% sodium, 102% fiber!, 340% sugar, (ok, can't have everything!), 299% vit. A, 163% vit. C, 92% calcium, 89% iron, 90% potassium. I was very busy today, so didn't miss the lunch. The swiss chard is a bit hard for me to choke down, but it's so beneficial that I just get it over with. Everything else was tasty enough and filling. Not everything we eat for body fuel has to be a gourmet treat. I consider it as self-discipline. I know there's someone out there that probably loves the stuff.Stand up and take a bow whoever you are.
BREAKFAST - 327 CALORIES
2 Coffees with cream and sugar and 1 Rich Chocolate Ovaltine with 8 oz. 2% milk
LUNCH
Didn't have lunch, but did fill up with a bunch of healthy, filling snacks throughout the day.
SNACKS - 430 CALORIES
1 SERVING SUN-MAID DRIED PEACH HALVES, 1 SERVING LOW-SODIUM V-8, 1 SERVING PISTACHIOS, 1 SERVING CALIMYMA FIGS
DINNER - 319 CALORIES
BLACK BEANS AND RICE (1/2 CUP SERVING OF EACH SEASONED WITH CURRY, CORIANDER AND CARDAMON) RAINBOW CHARD AND A STALK OF CELERY
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