1200 Calorie A Day Menu Plan

BREAKFAST - 380 CALORIES

2 COFFEES WITH CREAM AND SUGAR AND 1 HIGH-PROTEIN BOOST

LUNCH- 276 CALORIES

1 HIGH PROTEIN BOOST AND COOKED KALE FROM A BOBBY FLAY RECIPE I FOUND WHICH WAS ACTUALLY QUITE NICE

DINNER-287 CALORIES

1 CHICKEN THIGH - SLOW COOKED

1 CUP RAW BROCCOLI

1 SLICE TOASTED RYE BREAD WITH A PAT OF BUTTER

SNACKS - 205 CALORIES

A BANANA AND A SERVING OF SUN-MAID DRIED PEACH HALVES

This plan was lacking in fiber and potassium, but was great in most other nutritional aspects and got me through a busy day.

CALORIES - 1,149

CARBS - 113%

PROTEIN - 96%

FAT- 76%

SAT. FAT - 76%

CHOL. - 30%

SODIUM - 72%

FIBER - 54%

SUGAR - 357%

VIT A - 412%

VIT C- 353%

CALCIUM - 93%

IRON - 78%

POTASSIUM - 59%