Ok, this day was about 1,228 calories. It gets a B+ report card grade on Calorie Count. I'm not too pleased with that, preferring to see A's, but we'll go with it. Still better than fast food right? And, honestly, I fudged a few things, it was really about 1300-1400 calories because I put a couple pats of butter on my broc and potato.
BREAKFAST - 388 CALORIES
2 Coffees with cream and sugar
Rich Chocolate Ovaltine
LUNCH - 321 CALORIES
About 3 oz slow cooked roast beef w/ gravy and Stove Top Stuffing
SNACKS-150 CALORIES
California dried apricots for afternoon snack and V8 for evening snackDINNER - 369 CALORIES
1 chicken thighcooked broccoli
baked potato
Nutrition info
CARBS 116%, PROTEIN 109%, FAT 75%, S. FAT 100%, CHOL. 50%, SODIUM 145% (that was the gravy's fault)FIBER 50%, SUGAR 299%, VIT A 131%, VIT C 271%, CALC. 83%, IRON 67%, PTSM 77%
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